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The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good

Description

What if there were a weight-loss diet that allowed you to eat your favorite foods and be completely satisfied, without ever counting calories or restricting food groups again? What if this diet was supported by scientific research from the prestigious Yale Prevention Research Center and was clinically proven to help you shed excess pounds quickly and safely, improve your blood sugar, lower your blood pressure, and reverse other key markers of chronic diseases such as diabetes and heart disease?

That diet is here! From Dr. David Katz, acclaimed director of Yale's Prevention Research Center, ABC News' chief medical correspondent and O Magazine's nutrition columnist, comes THE FLAVOR POINT DIET, a mouthwatering, groundbreaking diet drawn from cutting-edge science that maximizes your eating pleasure, optimizes your health, and guarantees permanent weight loss. By combining foods selected by flavor, this research-based breakthrough method tricks your brain into being satisfied all day long, so you don't eat when you don't need to. Following "flavor themes" by week, day, meal and dish, you'll learn to reach the Flavor Point-- the moment at which you feel completely full and deliciously satisfied-- sooner, so you can shed pounds faster! Just follow the delectable step-by-step menu plan and you'll lose up to 32 lbs in 12 weeks.

Boasting 12 weeks of menu plans, over 150 new recipes, and testimonials (with before and after photos) from Dr. Katz's clinical studies, the book also offers substitution lists, helpful tools, dozens of tips on how to adapt the plan to fit each reader's personal tastes and lifestyles, and a complete blueprint for using the scrumptious new method for life. Plus, there's no need to prepare alternate meals for the rest of the family-- it's nutritionally healthy for all, even for kids!

Reviews

Rating: 5 / 5
Date: 2010-07-16
Summary: "Wonderful diet program"

This program is absolutely wonderful. I've lost over 15 lbs since I started, and my husband has lost 7 lbs. It's not really a diet, but a different way of preparing meals. The premise of the program is that over the past decades we have inundated our taste buds with a wide variety of pleasurable tastes and we consequently are not able to feel satisfied except with larger portions. The Flavor Point Diet focuses on one or two flavors daily and you feel full and satisfied with a smaller portion. Obviously, it is easier if your entire family buys in to this for it to work, unless you're single.

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Rating: 5 / 5
Date: 2009-11-14
Summary: "I am learning a healthier way to enjoy the foods that I love"

I have been (mostly) following this eating plan for the last two weeks, and while I haven't lost any appreciable weight, I know that I am eating considerably less than usual, and enjoying it more. The recipes are amazingly good - I love the lentil salads, and the simple salad dressing is excellent. Other fantastic recipes include the chicken salad, butternut squash soup, sun dried tomato tilapia, white bean and lentil salad, carrot sandwich, and on, and on. Each day there is a different flavor theme, which the author claims prevents cravings. A side benefit for me was finding out what foods I am sensitive to - mushrooms, for example. Who knew? Two of the biggest benefits for me are the lunches - delicious and healthy; and the substitutions - fat-free yogurt and fat-free buttermilk replace cream in some recipes, for example - delicious and satisfying! I am calling this a cookbook, because that's how I view it.

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Rating: 1 / 5
Date: 2009-06-28
Summary: "This book was not for me..."

This book is not for me. The premise of the book is to reduce cravings by eating a particular flavor in all of your meals throughout the day. For example, the flavor of the day may be pineapples. With your breakfast, you will have pineapple juice. Your midmorning snack will be pineapple yogurt. Lunch includes pineapple chicken salad. Dinner includes pineapple shrimp and dessert also has fresh pineapple or pineapple rings. Each day has a theme such as raisins, lemon, peach, mushrooms, tomatoes, spinach, etc. This type of strict regiment is not something that I can maintain long term and the recipes are not convenient for most people with somewhat of a busy lifestyle. I would not recommend this book.

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Rating: 2 / 5
Date: 2008-06-07
Summary: "Cannot really recommend this diet."

This falls in the "diets don't work" file. I cannot say it is based on anything more than common sence.

Actualy a doctor told me about it and then having read it I couldn't figure why he put any stock in it at all.

I recommend the old standard. Eat less, exercise more. If you do it then it works...rather simple and basic. Save your money on this one.

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Rating: 5 / 5
Date: 2008-04-21
Summary: "On Week 3 of the Flavor Point Plan"

The benefits of this plan for me are as follows:

(1) Focus on nutrition - the plan focuses on what you should eat everyday and it is healthy (not just weight reducing). This means the whole family can eat together and it is good for all of us. My wife can continue the plan when she gets pregnant - they are balanced meals designed for a healthy lifestyle.

(2) Written around what you should eat - rather than a laundry list of stuff you can't eat, the plan lists each day's meals and snacks. I am constantly eating something healthy (and have all snacks planned) - and that is a very effective technique to keep me from eating junk.

(3) Rather than forcing us to sign-up for a meal plan where we purchase from a company, the plan provides a list of different brands and ingredient lists that you can choose from. The author isn't on a particular company's payroll, but he does provide brand names to simplify shopping.

During the first 2 weeks of the plan, I dropped 5 pounds. This is a healthy rate of weight loss. And my family and I all feel good as well.